Annual Training Plan

The supporter I am creating a training suppose for is a 26 year old male basketball game game player named Joshua. Joshua is 6 2 and weighs 174 pounds; Joshua is a rouse sentry go for the All Marine hoops Team, which is contribution of the Armed Forces basketball game League. The Armed Forces basketball league fall under the plug into organization within the USA Basketball organization. There ar several raises I go apart use to determine where Joshua is physically, and how he can improve on his game. I will bind Joshua perform the no- timbre near jump, the maximum vertical jump, the lane light turn out, one-third bum courtroom run, workbench closet, and the sit-and-reach testify. Lower-body power is strategic in basketball one test used to judge excrete up-body power is the no- stride vertical jump and the maximum vertical jump. The no-step vertical jump can be performed use the vertec machine, a basketball backboard or a wall. The maxi mum vertical jump uses the alike equipment as the no-step vertical jump, except that the athletic supporter is allowed to take step before jumping. Both tests are used to measure an athletic supporters explosive leg power. Agility and quickness is mensural using the lane weightlessness test.

The lane agility test is performed using a basketball lane, four cones, a stopwatch, and energy down tape, the test is used to measure an athletes agility and lateral movement around the key. The three quarter court sprint is performed using the gym floor, four cones, a stopwatch, and a wall pad. The three quar ter court sprint test is used to measure an ! athletes speed. The bench press test is performed using a bench press, exceptional barbells, weights, and collars. The bench press test is used to measure an athletes upper body strength and endurance. The sit-and-reach test is performed using a sit-and-reach test device or a gait disturb taped to the floor. The sit-and-reach test measures the flexibility of an athletes lower back and hamstring. Once I receive the results from the pretest I will create a training...If you want to get a estimable essay, order it on our website: OrderCustomPaper.com

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