Annual Training Plan

The supporter I am creating a training ponder for is a 26 year old male basketball game game player named Joshua. Joshua is 6 2 and weighs 174 pounds; Joshua is a steer sentry go for the All Marine hoops Team, which is realm of the Armed Forces hoops League. The Armed Forces basketball league go under the plug into organization within the USA Basketball organization. There ar several raises I go absent use to determine where Joshua is physically, and how he can improve on his game. I will bind Joshua perform the no- timbre near jump, the maximum unsloped jump, the lane light turn out, terzetto the skinny courtroom sprint, judicature closet, and the sit-and-reach hear. Lower-body power is strategic in basketball one test used to judge overhaul up-body power is the no- clapperclaw vertical jump and the maximum vertical jump. The no-step vertical jump can be performed victimisation the vertec machine, a backboard or a wall. The maximum verti cal jump uses the correspondent equipment as the no-step vertical jump, except that the supporter is allowed to take step before jumping. Both tests are used to measure an jockstraps explosive leg power. Agility and quickness is deliberate using the lane weightlessness test.

The lane agility test is performed using a basketball lane, four cones, a stopwatch, and impel down tape, the test is used to measure an athletes agility and lateral movement around the key. The three quarter court sprint is performed using the gym floor, four cones, a stopwatch, and a wall pad. The three quarter court sprint te st is used to measure an athletes speed. T! he bench press test is performed using a bench press, exceeding barbells, weights, and collars. The bench press test is used to measure an athletes upper body strength and endurance. The sit-and-reach test is performed using a sit-and-reach test device or a atomic number 19 disturb taped to the floor. The sit-and-reach test measures the flexibility of an athletes lower back and hamstring. Once I receive the results from the pretest I will create a training...If you want to get a estimable essay, order it on our website: OrderCustomPaper.com

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